Mindfulness in the Workplace: An Introduction

This LMS module introduces evidence-based mindfulness practice for the workplace. When left unaddressed, exposure to chronic stress leads to an increased risk for chronic disease, job dissatisfaction, burnout, and turnover. As an employee, you may not always be able to control the factors that contribute to stress in your environment. What you can control is your response to that stress. The following modules offer basic education on how mindfulness-based practices can help mitigate our exposure to chronic stress throughout the workday.

Connect to Mindfulness in the Workplace module here.  You will be prompted to log in or register for a free account.