Support During the Holidays
Posted 10/23/2025 (updated 11/30/2025)
The holiday season can be filled with joy and celebrations. This time of year, can also trigger difficult emotions, thoughts, or behaviors, such as stress, loneliness, and grief—which can affect your mental health and use of substances (including alcohol). Let your friends, family, and communities know that confidential support is available 24/7 for both mental health and substance use. Help is available.