Compassion for Difficult Times Webinar

This webinar will explore the common symptoms related to compassion fatigue and identify resiliency skills to help eliminate stress and improve engagement and overall well-being. Participants will leave with short- and long-term skills as well as be invited to practice selected skills during the webinar.

Learning objectives:
• Definition of empathy vs compassion: discuss feelings surrounding these emotions and symptoms of emotional fatigue
• Struggling with emotional fatigue .... what I can do to help that
• Learning self-compassion and leaning to connect with our MAP
• Concrete strategies for self-care, maintenance of recovery, etc.